Hello beautiful people!! I know in this busy and fast paced life it's very easy for us to feel lost, low or even negative. And that's totally okay to feel this way sometimes. We are human beings and shouldn't we be grateful that because of these emotions we can express how we feel.
If you are feeling negative or low then don't worry I have these journalling prompts for you all that can help you deal a situation like this.
JOURNALLING PROMPTS
● How do i feel right now?
● What is the situation that is making me feel like this right now?● Why is this situation good?
● Is there any positive thing in this situation?
● What is this situation wants to teach me?
● What is the story that I am telling myself about this situation that needs to be changed? (Changing a negative story into a positive one)
● I am grateful for this situation because __________.
● How do I feel about myself?
● What are my best qualities?
So these were few journalling prompts that always help me deal a negative situation.
And remember 'Be grateful for the situation may be it is changing you into a better version of yourself and in the long run when you look back at the situation u'll feel blessed to have those situations'.
I do have a video on 'dealing with a negative situation'.
Thank you for being here❤
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